Gymnastics Curriculum

PRE-SCHOOL PROGRAM: The Pre-School Program creatively introduces children (ages 3-5) to gymnastics. Classes are targeted towards age and skill levels. This course helps children build strength and confidence in themselves while mastering the basic elements of gymnastics.

SKILLED PROGRESSIONS PROGRAM: The Skilled Progressions Program provides hands on instruction for skill development that will increase in difficulty as the student progresses. Students will focus on Floor, Bars, Beam and introduction to Vault. The goal is to ensure that the gymnast is learning all necessary skills to continue to advance in difficulty, safely and successfully. Students progress will be monitored by coaches continuously for consideration to be placed in our Pre-Competitive Training Program.

PRE-COMPETITIVE TRAINING PROGRAM (by invitation only): The Pre-Competitive Training Program is designed to prepare identified gymnasts to move into the Competitive Training Program. Students will continue to focus on all gymnastics elements, as well as the implementation of a conditioning program that is designed to build strength and endurance. These students are selected from the Skilled Progressions Program.

COMPETITIVE TRAINING PROGRAM (by invitation only): The Competitive Training Program is designed to prepare gymnasts for competitive gymnastics events up to Level 10. The program is structured for the development of the individual gymnast. Level placement will be based solely on each gymnasts ability. Individualism is highly stressed at this level and the athlete will go as far as their abilities and desires will allow. Our competitive team will travel the tri-state area participating in tournaments throughout the competition season.